:root{color-scheme:dark;--bg-0: #0a0a0d;--bg-1: #111116;--bg-2: #17171d;--bg-3: #1f1f27;--border-1: rgba(255, 255, 255, .06);--border-2: rgba(255, 255, 255, .13);--text-1: #ededf0;--text-2: #9d9da8;--text-3: #62626c;--accent: #8e96e8;--accent-soft: rgba(142, 150, 232, .13);--ring: rgba(142, 150, 232, .45);--c-warmup: #d4a861;--c-cooldown: #6da5b8;--c-interval: #dd8a5b;--c-recovery: #70707c;--c-technique: #d8b13c;--z-max: #e07a72;--z-vo2: #dd8a5b;--z-thr: #d4a861;--z-sub: #c9c06e;--z-jog: #a9d6b8;--ok-text: #a9d6b8;--ok-bg: rgba(134, 199, 156, .08);--ok-line: rgba(134, 199, 156, .25);--err: #e07a72;--err-text: #eba8a1;--err-bg: rgba(224, 122, 114, .08);--err-line: rgba(224, 122, 114, .25);--warn: #d4a861;--warn-bg: rgba(212, 168, 97, .07);--warn-line: rgba(212, 168, 97, .22);--st-planned: var(--accent);--st-pushed: #6f8fe0;--st-pushed-bg: rgba(111, 143, 224, .1);--st-pushed-line: rgba(111, 143, 224, .28);--st-completed: var(--ok-text);--st-missed: var(--err);--pmc-fitness: 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var(--ease)}.roster-row:hover{background:#ffffff09}.roster-row:last-child{border-bottom:none}.roster-row>.roster-tsb{justify-self:end;font-variant-numeric:tabular-nums}.roster-meta{grid-column:1 / -1;display:flex;align-items:center;gap:var(--sp-2) var(--sp-3);flex-wrap:wrap;font-size:var(--fs-xs);color:var(--text-3)}.roster-comp{display:inline-flex;align-items:center;gap:var(--sp-2)}.roster-comp .cbar-track.sm{width:var(--sp-8);flex:none}.roster-act{white-space:nowrap;font-variant-numeric:tabular-nums}.roster-meta .dim,.roster-tsb.dim{color:var(--text-3)}.tabs{display:flex;gap:var(--sp-4);border-bottom:1px solid var(--border-1);margin-bottom:var(--sp-5)}.tab{-webkit-appearance:none;-moz-appearance:none;appearance:none;background:none;border:none;border-bottom:2px solid transparent;margin-bottom:-1px;padding:var(--sp-3) 0;color:var(--text-3);font-size:var(--fs-sm);font-weight:500;cursor:pointer;transition:color var(--t) var(--ease),border-color var(--t) 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.fr-mark{background:var(--accent-soft);border-color:var(--accent)}.fr-label{flex:1;min-width:0;font-size:var(--fs-sm);color:var(--text-1)}.fr-item.done .fr-label{color:var(--text-3);text-decoration:line-through}.fr-action{flex:none}@media (max-width: 880px){main{grid-template-columns:1fr}.cal-below{grid-template-columns:1fr}.app{padding:var(--sp-6) var(--sp-4) var(--sp-7)}.card{padding:var(--sp-4)}.step{grid-template-columns:84px 1fr}.step .target{grid-column:1 / -1;text-align:left}.test-form{grid-template-columns:1fr 1fr}.test-form .btn{grid-column:1 / -1}}@media (max-width: 560px){.stat-grid{grid-template-columns:repeat(2,1fr)}.zone-pace{min-width:0}.zone-item 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